About This Recipe
Nutrition estimates based on USDA FoodData Central. Values are per serving and may vary.
Why You'll Love It
- 30 grams of protein in one bowl — the most satiating breakfast you can make
- Creamier and fluffier than any scrambled eggs you've had before
- Ready in 7 minutes — faster than stopping for coffee
- The cottage cheese is completely undetectable — kids eat this happily
Cottage Cheese Scrambled Eggs (30g Protein)
Ingredients
- 3 large eggs
- 1/3 cup (80g) cottage cheese (full-fat or 2%)
- Salt and black pepper to taste
- 1 tsp butter
- Optional: chives, everything bagel seasoning, hot sauce
- Optional: smoked salmon, avocado for serving
Instructions
- 1Whisk eggs and cottage cheese Crack eggs into a bowl. Add cottage cheese, salt, and pepper. Whisk together — the cottage cheese will look lumpy but th...
- 2Heat pan low Melt butter in a small non-stick skillet over LOW heat. Low and slow is the secret to creamy scrambled eggs....
- 3Scramble gently Pour in the egg mixture. Let it sit undisturbed for 30 seconds until just beginning to set at the edges. Use a rubber sp...
- 4Remove early Take off heat when eggs look just barely underdone and still glossy — residual heat will finish them. Cottage cheese mak...
- 5Serve immediately Top with chives, everything bagel seasoning, or hot sauce. Serve on toast or with avocado for a complete high-protein br...
Ingredients
Step-by-Step Instructions
-
1
Whisk eggs and cottage cheese
Crack eggs into a bowl. Add cottage cheese, salt, and pepper. Whisk together — the cottage cheese will look lumpy but that's fine. It melts into the eggs as they cook.
-
2
Heat pan low
Melt butter in a small non-stick skillet over LOW heat. Low and slow is the secret to creamy scrambled eggs.
-
3
Scramble gently
Pour in the egg mixture. Let it sit undisturbed for 30 seconds until just beginning to set at the edges. Use a rubber spatula to gently push eggs from the edges toward the center in slow, wide strokes.
-
4
Remove early
Take off heat when eggs look just barely underdone and still glossy — residual heat will finish them. Cottage cheese makes them extra creamy.
-
5
Serve immediately
Top with chives, everything bagel seasoning, or hot sauce. Serve on toast or with avocado for a complete high-protein breakfast.
Pro Tips
- Low heat is non-negotiable — high heat makes rubbery eggs. Cook slow and remove early.
- Full-fat cottage cheese gives the best richness, but 2% works well too. Avoid fat-free.
- Don't over-stir — the less you move the eggs, the larger and creamier the curds.
- For even more protein, use 4 eggs instead of 3 — still tastes amazing.
Frequently Asked Questions
Nutrition Per Serving